Jen & Alyx are Unapologetically Human Content Creators.

Therapists Off Script is a collaboration designed with therapists in mind as we discuss all things psychotherapy practice… the good, the bad, and the truly mind blowing adventure of being a therapist in process as we dive deep, join together, and empower others for the journey of a lifetime. 

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Layers of Perfectionism, People Pleasing, and Performance Anxiety Therapists Off Script

Join Jen & Alyx as we discuss the layers that come with perfectionism, people pleasing, and performance anxiety 😊 In this episode:People PleasingPerfectionismPerformance AnxietyCalifornia Board of Behavioral Science (BBS) Test TakingAssessment WritingRust Out to Burn OutHealthy BoundariesFight, Flight, Freeze, Fawn, FlopDialectical Behavioral Therapy (DBT) Distress ToleranceWindow of ToleranceScience of JournalingPower of Self Talk and AffirmationsAcceptance and Commitment Therapy (ACT) Choice PointsChoose Yes' WiselyValues, Goals, and DreamsBreaking Bigger Goals into Actionable StepsToken Systems / ReinforcersWork / Life BalanceImportance of Self-CareBenefits versus CostsRed FlagsThought TrapsPseudo-Spouse and FawningCognitive Behavioral Therapy (CBT) Thought TrapsDefense MechanismsMedical MindsetAcceptance and Commitment Therapy (ACT) Notice and NameSelf-Compassion Being Your Own Best FriendPlease to AppeaseAttachment Science within Self-World-OthersInstagramJen at StormHaven_CounselingWellnessAlyx's at AlyxAuthenticallyJen's PracticeJennifer HyattJen's Group PracticeStorm Haven, Counseling & WellnessAlyx's PracticeAlyx DuckeringPodcast Link:Listen now on your favorite podcast platform or by visiting Resources Mentioned:Kristin Neff and Self-CompassionMusic by Thunderbird Ooyy via EpidemicTherapists Off Script
  1. Layers of Perfectionism, People Pleasing, and Performance Anxiety
  2. Casting the Net and Hooking New Clients: Marketing as a Psychotherapist in the Healing Arts Profession
  3. Set Your Quest, Slay Your Dragons, and Level Up (Optimizing Therapist Life)
  4. The End is Coming: Client Termination
  5. Seasons of a Therapist: Path to Licensure (Part Three) and Becoming a Supervisor

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